This special episode of The Glen Alex Show is a replay of Glen's virtual presentation for BeFun BeKind. Glen covers the basics about healthy boundaries as well as the unspoken truths about boundaries. She also discusses how to set boundaries and shares real life examples.
Glen offers the Boundaries Questionnaire she created for anyone to assess the health of their boundaries. Simply subscribe on glenalex.com to receive this powerful tool that you can use with a mental health professional to strengthen your boundaries and maximize your mental wellness.
Glen Alex is author of Living In Total Health, the 2021 Indie Book Award winner for Health & Wellness and finalist in the Mind, Body, Spirit category. Glen is also a Licensed Clinical Social Worker and Health & Wellness Coach. The Glen Alex Show is also available on iHeartRadio, Apple Podcasts, Google Podcasts, Buzzsprout, Stitcher, and Spotify.
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