Glen Alex and guest Dr. Lindsey Elmore talk authentic wellness, how to achieve optimal health by being true to self, by following your intuition, and by engaging in activities that enhance your experience of life.
Glen Alex is author of Living In Total Health, the 2021 Indie Book Award Winner for Health/Wellness and Finalist in the Mind, Body, Spirit category, a Clinical Social Worker, and the Wellth Coach. Dr. Elmore is a pharmacist and wellness coach.
Topics covered by Glen and Dr. Elmore include pharma, stress, STAINS, root causes of disease, and boundaries. Dr. Elmore provides a wealth of information to start you on your path to authentic wellness.