The Glen Alex Show

How Self Talk Impacts Your Mental & Overall Health

July 26, 2022 Glen Alex Season 5 Episode 7
The Glen Alex Show
How Self Talk Impacts Your Mental & Overall Health
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Show Notes

Did you know that how you speak to yourself affects your mental and overall health?

This episode of The Glen Alex Show on YouTube channel @Living In Total Health is about your self talk and how it affects your health. Glen explains the connections between your inner dialogue and your outcomes. And Glen shares ways to change negative self talk to improve your mental health and overall health.

Read more about self talk in Glen's blog on https://glenalex.com/.

About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and the Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former  G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, and Host of The Glen Alex Show podcast.

Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on https://glenalex.com/. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy. Visit https://glenalex.com/ for more information.

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