The Glen Alex Show
Glen Alex is founder and host of The Glen Alex Show, the 2023 Winner of the Positive Change Podcast Awards. Glen authored Living In Total Health, the 2021 Indie Book Award Winner for Health/Wellness and Finalist in the Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Award in Health & Wellness. Glen Alex is also the Wellth Coach, a Clinical Social Worker, and 2023 Marquis Who's Who Inductee .
The Glen Alex Show is all about health! Each episode focuses on a different area of your health, including physical, mental, emotional, and spiritual health. We focus on the whole person because all of you matter.
Glen's transformative mission is to help you be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches.
About Glen Alex
Glen Alex is author of 3x award-winner Living in Total Health, a Licensed Clinical Social Worker who delivers counseling and coaching services and is the guiding spirit behind The Glen Alex Show, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in Psychology. Glen offers the Healthy Boundaries for Overwhelmed Women online course, and other services in fulfillment of her transformative mission. Visit GlenAlex.com for more information. You can contact Glen Alex at Glen@GlenAlex.com or (702) 766-6492.
Episodes
67 episodes
The Glen Alex Show: The Power of Breathing
Experience deep healing and improved sleep with breathwork. Learn how simple breathing techniques can lead to restful nights and a healthier you.Join #GlenAlex and her guest, Tim Thomas, Breathwork Coach and Founder of Breathwork In Bed...
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Season 8
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Episode 3
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43:26
The Glen Alex Show: Health is a Laughing Matter
Embrace the joy of laughter! Learn how this simple act can alleviate anxiety, depression, and stress, promoting a happier, healthier you.Get ready to laugh out loud with Glen Alex's funniest bloopers! Tune in for a delightful mix of mis...
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Season 8
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Episode 2
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8:48
The Glen Alex Show: Curing the Virus of Indifference
Discover how to cure the virus of indifference and foster a safe, loving world for all. Learn how you can contribute to a healthy collective and make a meaningful impact on humanity. Join us in making humanity more compassionate and connected.&...
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Season 8
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Episode 1
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16:54
How to Start Living Your Wholeness to be Full-Fueled and Healthy Today
Discover the significance of integrating your wholeness for optimal health and longevity. Uncover how a holistic approach to health fuels your well-being and enhances your life.Join Glen Alex, LCSW, and her guest Matt Tack, Human Perfor...
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Season 7
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Episode 12
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28:55
How to Cultivate Gratitude for Your Wellthy Life
Discover the power of gratitude on health and wellbeing in this episode of the Glen Alex Show with guests Lindsey Carnick and Zulma Williams. Glen, Lindsey, and Zulma a Licensed Clinical Social Workers. Together they delve into gratitude's mean...
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Season 7
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Episode 11
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31:01
The Glen Alex Show: Just Say No To People Pleasing
Join Glen Alex and Suzanne Culberg, The Nope Coach from Australia, as they explore the necessity of saying no for health and well-being. Empower yourself and establish healthy boundaries to stop the cycle of people pleasing today. Glen and Suza...
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Season 7
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Episode 10
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44:00
The Glen Alex Show: What You Need to Know About Hospital Errors and Advocacy
Discover the truth about hospital errors in this episode of The Glen Alex Show. Join Glen Alex and her guest Dr. Shadi Vahdat in this enlightening episod...
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Season 7
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Episode 8
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41:13
The Glen Alex Show: Embracing Your Wholeness - The Path to Living In Total Health
In this episode of The Glen Alex Show, Glen Alex guides you to total health by embracing your wholeness. Explore her personal health journey and her insights from working with adults who ex...
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Season 7
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Episode 8
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56:28
The Glen Alex Show: Embracing Emotional Layers for Living In Total Health
Join Glen Alex and guest Melissa Crook on this episode of the Glen Alex Show as they delve into the world of emotions. Learn how to embrace emotional layers for better health and well-being, and uncover the false narratives that impact women's ...
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Season 7
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Episode 7
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47:53
The Glen Alex Show: Discover the Healing Power of Journaling
Explore the world of journaling with host Glen Alex and guest Kathleen Adams on The Glen Alex Show. As psychotherapists, Glen and Kathleen want to help you uncover the healing potential of journal thera...
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Season 7
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Episode 6
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32:26
The Glen Alex Show: Using Herbs to Be Your Own Shaman
Explore the benefits of herbal medicine and natural healing with host Glen Alex and special guest Jane Barlow, Master Herbalist and Author of Be Your Own Shaman. Glen and Jane discuss the benefits of herbs for overall health and for specific co...
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Season 7
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Episode 5
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40:39
The Glen Alex Show: Unleashing Creativity for Health
Discover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, Award-winning author and podcaster and 2023 Marquis Who's Who Inductee, addresses eleme...
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Season 7
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Episode 4
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36:12
The Glen Alex Show: What to Know About Diabetes
Discover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, Award-winning author and podcaster and 2023 Marquis Who's Who Inductee, addresse...
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Season 7
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Episode 3
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18:59
The Glen Alex Show: Healing Love Wounds
Discover the secrets to a healthier and more joyful life on The Glen Alex Show, where host
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Season 7
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Episode 2
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42:12
The Glen Alex Show: Helen Sernett, Sleep Evangelist
Discover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, 2023 Marquis Who's Who Inductee, invites Sleep Evangelist and host of the Sleep ...
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Season 6
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Episode 15
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35:05
The Glen Alex Show: How to Cure The Virus of Indifference
The Glen Alex Show is a transformative series that focuses on different aspects of health to help you achieve a state of well-being called WELLTH, which is health plus other riches a...
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Season 6
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Episode 14
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12:24
The Glen Alex Show: Neurodiversity - Celebrating Differences
Each episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, focuses on a different aspect of health because all of you matter. Glen's transformative mission is for you to be joyful, connected, confident, and complete, t...
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Season 6
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Episode 13
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40:38
The Glen Alex Show: HRV -- A Measure of Physical & Mental Health
Each episode of The Glen Alex Show, on YouTube channel LivingInTotalHealthGlenAlex, focuses on a different aspect ...
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Season 6
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Episode 12
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49:20
The Glen Alex Show: Trafficked to Triumph
Each episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, focuses on a different ...
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Season 6
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Episode 11
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58:28
The Glen Alex Show: Glen Interviewed by Patrick Snow, Best Selling Author
Each episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, focuses on a different aspect of health because Glen's transformative mission is for you to be joyful, connected, confident, and complete, the life experience ...
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Season 6
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Episode 10
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55:18
The Glen Alex Show: 2023 Positive Change Podcast Award Winner
The Glen Alex Show is the 2023 Positive Change Podcast Awards Winner in Health & Wellness and Finalist in Psycho...
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Season 6
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Episode 9
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2:00
The Glen Alex Show: What Mental Health Isn't
Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she...
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Season 6
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Episode 8
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12:08
The Glen Alex Show: Mindful Self-Awareness with Ashley Williams
Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. The ...
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Season 6
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Episode 9
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34:28
