Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit. Living In Total Health is the foundation of The Glen Alex Show. Living In Total Health is available in hardcover and eBook on glenalex.com.
Glen Alex and guest Cassie Christopher talk emotional eating, weight gain, hormones, and lifestyle issues that impact health in this episode of The Glen Alex Show. Cassie is a Registered Dietician, Health Coach, and Emotional Eating expert. She helps clients have a better relationship with themselves, their bodies, and with food, particularly with women 45+.
Glen's blog, "Do You Reach for Comfort Foods When Distressed? Learn How to Stop Emotional Eating with EAT", discusses the pitfalls of emotional eating and provides a remedy. Visit glenalex.com to read Glen's blog and to purchase Living In Total Health, your total wellness guide.
Glen Alex is well-rounded in health and wellness. She is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit, health blogger, Licensed Clinical Social Worker, Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover and eBook. Glen also offers self-paced online boundaries courses for overwhelmed women and continuing education for Social Workers and Massage Therapists. Visit glenalex.com for more information.